Tagged: SMOOTHIE

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PEACHY POWER SMOOTHIE

1 cup Low-fat vanilla yogurt 1 cup Sliced peaches 1/4 cup Wheat germ 1/4 cup Orange juice 1 cup Ice cubes In blender or food processor, combine yogurt, peaches, banana, wheat germ,= 1/4 cup...

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PEACHY APPLE SMOOTHIE

1 fresh peach 1/3 cup non-fat milk 1/4 cup of frozen apple juice concentrate Peal 1 fresh peach. Cut it into thin slices. Put into a plastic bag with a zipper bag, laying flat....

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PEACHES & CRANBERRY SMOOTHIE

1 can peaches 1 cup cranberry juice ½ cup plain yogurt 1 cup crushed ice Strain off juice from large can of peaches and throw juice away. Blend until smooth. Serves 4.

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PEACH REFRESHER

2 cups peach nectar or apple juice 1 cup vanilla frozen yogurt 1/2 banana 1 cup peach yogurt 1 1/2 cups frozen peach slices Pour all liquid ingredients into the blender. Add all frozen...

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MANGO TANGO SMOOTHIE

1 cup pineapple juice 1 cup orange juice 1/2 frozen banana (chunks) 1 cup pineapple sherbet 1 1/2 cups frozen mango slices Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend...

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MANGO PEACH SMOOTHIE

1 cup peeled mango chunks 1 large peach (about 8 oz.), peeled, pitted, and cut into chunks 1 cup peach nectar 2 tablespoons lime juice Combine all ingredients in blender and blend until smooth....

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MANGO MANIA SMOOTHIE

2 cups nonfat vanilla yogurt 1 cup mango nectar 2 mangos, peeled and chopped 1/4 tsp. cardomom Add all ingredients to blender and process until smooth. Add 1 cup of ice cubes and blend...

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MANGO GINGER SMOOTHIE

2 ripe mangoes, peeled and chopped 2 pieces crystallized ginger, about 1 ounce 1 cup nonfat buttermilk One 8-ounce container nonfat vanilla yogurt Handful of chipped ice In a blender, pure the fruit and...

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KIWI COOLER SMOOTHIE

1 1/2 cups diced fresh kiwi 1 1/2 cups lime sherbet 1 cup diced ripe banana 1 cup honeydew melon Place all ingredients in a blender or food processor. Process until smooth. Serves 3

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JADE ZINGER SMOOTHIE

1 cucumber, peeled, seeded and chopped 3 tablespoons mint leaves & mint spigs — finely chopped 1 1/2 cups apple juice or still cider 1 cup lemon sorbet 1 cup ice cubes Place the...