Tagged: breakfast

10 food to avoid on an empty stomach

1. Leaf buns Foods containing yeast can overwhelm the stomach and cause bloating 2. Sweets Consuming sugar on an empty stomach increases the level of insulin, which in turn significantly increases the load on...

Start your day healthy with Chia breakfast

Healthy chia breakfast with raspberries Ingredients 3 tablespoons chia seeds 1 hand fresh or sweetened raspberries 3 tablespoons coconut flour a little extract of vanilla 240 ml of almond or coconut milk Preparation In...

Maple Glazed Cinnamon Rolls

These Maple Glazed Cinnamon Rolls are one of the featured items at Smuggler’s Notch Resort in Vermont. One bite, and you’ll see why! Ingredients For the Rolls 1 cup milk 1 Tbsp active dry...