Category: Healthy

Tropical Coconut Granola

It’s a super simple granola that takes minutes to put together and not too long to bake. The ingredients are simple and the flavor is incredible! INGREDIENTS 3 cups old fashioned oatmeal ¾ cup...

Pumpkin Pie Protein Smoothie

This smothie tastes like a slice of pie just went into your blender, and serves up 12 grams of protein to keep you full until lunch. Ingredients: 1 frozen banana 1/2 cup (120g) vanilla...

Purple Power Smoothie

Don’t skip out on smoothies because your favorite fruits are out of season—just use the frozen variety. The fruit is picked and frozen at its nutritional peak, so you won’t lose any of the...

The Vanilla Smoothie

This smoothie delivers a jolt of protein thanks to the Greek yogurt and egg whites. Plus the probiotics from the yogurt contribute to a healthy belly all day long. Serves: 2 2 cups unsweetened...

Kale Cucumber Pear Smoothie

Start your day with a serving of greens. The pear and cucumber sweeten the smoothie, making it a refreshing drink for breakfast. Serves: 1 1 cup water 1 cup kale 1 cup cucumber 1...

Mango Carrot Smoothie

“Mangoes are a super fruit loaded with antioxidants and more than 20 different vitamins and minerals” The protein in her recipe below comes from whole foods like almond butter, rather than a scoop of...