Category: Healthy

Start your day healthy with Chia breakfast

Healthy chia breakfast with raspberries Ingredients 3 tablespoons chia seeds 1 hand fresh or sweetened raspberries 3 tablespoons coconut flour a little extract of vanilla 240 ml of almond or coconut milk Preparation In...

Integral dough pizza

Ingredients Dough 2 cups integral flour 1 cup corn flour 1 tablespoon salt pinch of sugar 1/2 yeast origano rosemary 1 cup warm water 1 tablesoon olive oil Topping 1 tomato 5 oz ham...

Stuffed eggplant

Fast and delicious meal for all busy gourmans out there. Ingredients: 2 eggplants 9 oz chapignons 1 oz bolteus 2 gloves garlic 2 carrots Preparation: Halve the eggplants and scrop out the middle. Wash...

Vegan Chocolate Pots

“With tofu and dairy-free chocolate, these are a tasty vegan twist on regular chocolate mousse ” Serves 6. Cooks In 10 minutes plus chilling Difficulty Super easy Ingredients 200 g dairy-free dark chocolate (at...

Fresh Strawberry Lemonade

Super easy, quick, and refreshing summer drink. YIELD: 6-8 Servings PREP TIME: 10 minutes TOTAL TIME: 10 minutes Ingredients: 1 cup granulated sugar 1 cup water 2 cups fresh strawberries, hulled and sliced 1...

Raspberry Lemonade

Made with fresh raspberries, freshly squeezed lemons and the zero calorie sweetener. YIELD: 8 Glasses PREP TIME: 10 minutes TOTAL TIME: 10 minutes Ingredients: 1/2 cup Sweet’N Low (12 packets) 1 cup water 1...

Watermelon Lemonade

Easy, refreshing and delicious summer drink recipe that you will be making all summer long! SERVES 6-8 INGREDIENTS 7 cups seedless watermelon, cut into cubes 1 cup fresh lemon juice (about 3 whole lemons)...

Tropical Coconut Granola

It’s a super simple granola that takes minutes to put together and not too long to bake. The ingredients are simple and the flavor is incredible! INGREDIENTS 3 cups old fashioned oatmeal ¾ cup...

Pumpkin Pie Protein Smoothie

This smothie tastes like a slice of pie just went into your blender, and serves up 12 grams of protein to keep you full until lunch. Ingredients: 1 frozen banana 1/2 cup (120g) vanilla...