Category: Beverages

Purple Power Smoothie

Don’t skip out on smoothies because your favorite fruits are out of season—just use the frozen variety. The fruit is picked and frozen at its nutritional peak, so you won’t lose any of the...

The Vanilla Smoothie

This smoothie delivers a jolt of protein thanks to the Greek yogurt and egg whites. Plus the probiotics from the yogurt contribute to a healthy belly all day long. Serves: 2 2 cups unsweetened...

Kale Cucumber Pear Smoothie

Start your day with a serving of greens. The pear and cucumber sweeten the smoothie, making it a refreshing drink for breakfast. Serves: 1 1 cup water 1 cup kale 1 cup cucumber 1...

Mango Carrot Smoothie

“Mangoes are a super fruit loaded with antioxidants and more than 20 different vitamins and minerals” The protein in her recipe below comes from whole foods like almond butter, rather than a scoop of...

Fish and Chips

Ingredients Serves 2 3 qt peanut or vegetable oil, for frying 4 large russet potato, peeled and cut lengthwise into 1/4-inch wide sticks 2 cup all-purpose flour 2 tsp seafood seasoning, (recommended: Old Bay)...

Easy Homemade Lemonade Recipe

Ingredients 2 cups water 1/2 cup sugar 1/4 teaspoon salt 2 tablespoons lemon juice + 2 teaspoons lemon juice Instructions In small saucepan combine water, sugar, and salt. Bring mixture to a boil, and...