Author: Elena

10 food to avoid on an empty stomach

1. Leaf buns Foods containing yeast can overwhelm the stomach and cause bloating 2. Sweets Consuming sugar on an empty stomach increases the level of insulin, which in turn significantly increases the load on...

Lava cake in a cup

Cookies in a cup are simple to prepare. They are perfect for the upcoming holidays. Ingredients: 9 oz of dark chocolate with 60% cocoa 4 eggs 4.5 oz of margarine 4.5 oz of flour...

Christmas dessert

Christmas is around the corner so I feel it is time to start planning all the delicious food we are going to prepare for the jolly time of the year. Ingredients: 10.5 oz of...

Winter salad

Ingrediants: 3.5 oz blanched almonds 2 tablespoons harissa paste 3.5 oz quinoa some red and green salad leaves some mint leaves 100 dried sour cherries 7 oz firm goat’s cheese 1 onion olive oil...

Forest Fruit Tortillas

Ingredients for the tortillas: 2 cups all-purpose flour 1/2 teaspoon salt 3/4 cup water 3 tablespoon olive oil Ingredients for sauce: 1 tangerine, or orange 1 teaspoon cocoa 2 teaspoons yogurt 1 banana a...

Black Burger

Ingredients for the dough 9 oz flour 125 ml of lukewarm water 1 teaspoon of dry yeast 1 tablespoon sugar 1/2 teaspoon salt 1 teaspoon of dry yeast 1 teaspoon activated carbon 2 tablespoons...

Peanut Nutella Crepes

If you ask me what my favorite dessert is I would say anything that has Nutella in it. Today I would like to share an easy and delicious recipe I often enjoy with my...

Stuffed eggplant

Fast and delicious meal for all busy gourmans out there. Ingredients: 2 eggplants 9 oz chapignons 1 oz bolteus 2 gloves garlic 2 carrots Preparation: Halve the eggplants and scrop out the middle. Wash...