9 Awesome Healthy Apple Smoothie Recipes
One of this Smoothie in the morning and you will be energized all day long.
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.
APPLE APRICOT SMOOTHIE
1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey
Place all ingredients in a blender and puree until smooth.
APPLE BANANA SOY SMOOTHIE
2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk
Put all the ingredients in a blender and purée for 1 minute.
APPLE BERRY SMOOTHIE
½ cup O.J.
1 Cup fresh Apple Cider
4-6 Strawberries with stem left on
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
¼ cup Almonds
2 Tbs. Wheat Germ
Blend until a nice smooth consistency. This makes enough for 3.
APPLE CINNAMON SMOOTHIE
3/4 cup Apple Sugarfree Syrup
1/4 cup Cinnamon Sugarfree Syrup
2 scoops VegeFuel
1 1/2 cups crushed ice
1/4 cup Heavy Cream (optional)
Blend until smooth.
APPLE COCONUT SMOOTHIE
1/4 cup apple juice
1 pinch grated coconut or 1 T. coconut milk
1/4 teaspoon fresh ginger root peeled
2 small ice cubes
Put all ingredients into blender.
Blend until smoothie consistency is reached!
APPLE COCONUT GINGER SMOOTHIE
1/4 c Apple juice
1 pn Coconut — grated OR_ -1 Tbsp coconut milk
1/2 ea Banana
1/4 ts Ginger root — fresh,peeled -grated
1/2 c -Crushed ice — or 2 small ice -Cubes
Blend all until smooth.
APPLE MAPLE SMOOTHIE
2 c apple sauce
1 c apple cider
1 c orange juice
2 Tbsp. Vermont maple syrup
1/2 tsp. nutmeg
1/2 tsp. cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.
APPLE PIE A-LA-MODE SMOOTHIE
2 cup frozen vanilla yogurt, nonfat
3/4 cup unsweetened applesauce
1/4 cup apple juice, chilled
1 cup apple, peeled and diced
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg.
Blend until smooth.