8 Awesome Healthy Berry Smoothie Recipes – Part 2

8 Awesome Healthy Berry Smoothie Recipes - They’re rich in nutrients, antioxidants and phytochemicals which may help prevent (and, in some cases, reverse) the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer.

Enjoy Part 2 of 8 More Free Awesome Healthy Berry Smoothie Recipes.

The Health Benefits of Blueberries

They’re rich in nutrients, antioxidants and phytochemicals which may help prevent (and, in some cases, reverse) the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer.

For Part 1 Click HERE!

BLUEBERRY SMOOTHIE
1 cup frozen blueberries
8 oz fat free yogurt
milk to thin (Skim is fine)
Process in blender. Because the berries are frozen, the result is almost like a malt. If I use plain yogurt, I add a
little sugar or Equal and sometimes vanilla. Or, I have used blueberry or lemon yogurt. Makes 2 servings.

BLUEBERRY BANANA SMOOTHIE
1 ripe medium banana
3/4 cup fresh or frozen blueberries
1/4 cup nonfat vanilla yogurt
3/4 cup skim milk
pinch of cinnamon (if desired)
1/2 cup of crushed ice
Combine all of the ingredients in a blender and puree until smooth. Serves 2

BLUEBERRY BLAST SMOOTHIE
1/2 frozen bannana (or unfrozen + 1 ice cube)
1/4-1/2 c frozen blueberries
1/2-3/4 c rice dream vanilla lite
1/2 tsp vanilla extract
1 pkt sweetner (I use sweet one)
Dump it all in the blender and whir until creamy.

BLUEBERRY BUTTERMILK SMOOTHIE
1 banana, ripe, peeled and cut into chunks
1/2 cup frozen blueberries
1 tablespoon granulated sugar
4 ice cubes
1 cup buttermilk
Place all ingredients in blender and process until smooth. Serves 2

BLUEBERRY PINEAPPLE SMOOTHIE
2 cups chilled fresh or frozen blueberries, slightly thawed
1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice
1 8-ounce carton vanilla nonfat yogurt
1 tablespoon sugar
In a blender container, combine all ingredients. Cover and blend for 1 to 2 minutes or until almost smooth. Makes
3 servings.

BLUEBERRY SMOOTHIE
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed blueberries
honey to taste
Place all the ingredients in a blender. Blend on high speed until smooth.

BLUEBERRY TWIST SMOOTHIE
2 cups fresh blueberries
1 cup pineapple orange juice
1- 8 ounce vanilla yogurt
2 teaspoons sugar or honey
Place everything in a blender. Blend until SMOOTH! Serve immediately. Serves 2.

BOYSENBERRY BLUEBERRY SMOOTHIE
1 1/2 cups boysenberry or blackberry-flavor juice
1 cup boysenberries or blackberries
1 cup blueberries, frozen
Place all ingredients in blender and process until smooth. Serves 2

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