8 Awesome Healthy Berry Smoothie Recipes – Part 1

8 Awesome Healthy Berry Smoothie Recipes - They’re rich in nutrients, antioxidants and phytochemicals which may help prevent (and, in some cases, reverse) the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer.

If you are looking for smoothie full of nutrients, simply put strawberries, blackberries and blueberries in blender and enjoy your healthy drink.
We give you 8 free Awesome Healthy Berry Smoothie Recipes. Enjoy !

The Health Benefits of Blueberries

They’re rich in nutrients, antioxidants and phytochemicals which may help prevent (and, in some cases, reverse) the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer.

For Part 2 Click HERE!

BERRY SMOOTHIE
I small container (6 oz) nonfat yogurt (any flavor)
1 cup skim milk
1 cup frozen berries (any type)
Blend on high till smooth. You could add a few chunks of banana if you prefer. Serves 1.

BERRY BANANA SMOOTHIE
1 small banana, peeled, cut up, and frozen
1/4 cup fresh or frozen assorted berries (such as strawberries, blackberries, and/or raspberries)
1 cup orange juice
3 tablespoons low-fat vanilla yogurt
Sliced fresh strawberries (optional)
In a blender container combine the frozen banana pieces, desired berries, orange juice, and yogurt. Cover and blend till smooth. To serve, pour into
tall glasses. If desired, garnish each drink with fresh strawberries.

BERRY BLAST SMOOTHIE
1 cup apple juice
1 1/2 cups lemonade
1 cup frozen raspberries
1/2 cup frozen strawberries
1 cup raspberry sherbet Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX
setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir
stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

BERRY BRAINSTORM SMOOTHIE
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup apple juice
1/2 tsp. lemon juice
1/2 cup nonfat frozen yogurt
1/2 cup ice
Combine ingredients in blender; mix until smooth and frothy. Serves 1.

BERRY DELICIOUS SMOOTHIE
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/6 cup washed, stemmed raspberries
1/6 cup washed, stemmed blackberries
1/6 cup washed, stemmed blueberries
honey to taste
Wash berries and remove stems. Place all the ingredients in a blender. Blend on high speed until smooth.

BERRY GOOD PEACH SMOOTHIE
1/2 cup apple juice
1/2 cup nonfat vanilla yogurt
1 cup fresh peaches, sliced, partially frozen
1/2 cup raspberries, partially frozen
1 1/2 cups ice chips
Pour ingredients into a blender and blend until smooth. Serves 2.

BLACK AND BLUE SMOOTHIE
1/4 cup blueberries
1/4 cup blackberries
1 banana
1/2 cup apple juice
1/3 cup raspberry sorbet
Put all ingredients into blender.
Blend until smoothie consistency is reached!

BLACK CHERRY SMOOTHIE
5 huge tablespoons of yoghurt
0.5 cup of frozen black cherries
sweeten with honey
Blend until smooth.

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