7 Awesome Healthy PINEAPPLE Smoothie Recipes
If you want to stay healthy and fit, you can’t go wrong with this 7 Awesome Healthy PINEAPPLE Smoothie Recipes.
20 oz Unsweetened pineapple chunks
1 c Buttermilk
2 ts Vanilla extract
2 ts Liquid sweetener
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and
frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired.
PINEAPPLE BERRY SMOOTHIE
1 cup orange juice
1/4 cup pineapple juice
2 pineapple rings (Dole pineapple slices)
6 fresh strawberries
12-15 frozen raspberries
8-10 frozen boysenberries
12-15 frozen blueberries
3 oz. non-fat yogurt, any flavor (about half a container of Yoplait)
Ice (however much you prefer for consistency)
Put all ingredients into blender. Blend well until smoothie consistency is reached!
PINEAPPLE CANTALOUPE SMOOTHIE
1 1/2 cups diced pineapple
1 1/2 cups diced cantaloupe
1/2 cup freshly squeezed orange juice
1/2 cup carrot juice
3 ice cubes
Combine all ingredients in blender and whip until smooth. Serves 2.
PINEAPPLE COCONUT SMOOTHIE
1/2 cup buttermilk
1 cup pineapple chunks, canned in juice, drained
1 tsp. coconut flakes
1/2 tsp. coconut extract
Add all ingredients to blender and process until smooth. Serves 1.
PINEAPPLE DELIGHT SMOOTHIE
2 cups nonfat milk
2 bananas, frozen and chunked
6 slices canned pineapple
1 tablespoon honey
In a blender combine milk, frozen bananas, pineapple and honey. Blend until smooth. Makes 4 cups, or 2 large
PINEAPPLE ORANGE BANANA SMOOTHIE
6 oz. light (reduced sugar) fat-free peach yogurt, frozen
(This is one container of Yoplait)
6 oz. (1 can) Dole Pine-Orange-Banana juice
Put all ingredients into blender. Blend until smoothie consistency is reached! If drink is too thick, add orange juice.
PINEAPPLE PAPAYA SMOOTHIE
1/2 cup orange juice
1/4 cup peeled, cored and cubed pineapple
1/4 cup peeled, seeded and chopped ripe papaya
honey to taste
1/2 cup ice
Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add the ice and blend until smooth.