7 Awesome Healthy Orange Smoothie Recipes

7 Awesome Healthy Orange Smoothie Recipes. An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.
We Give You 7 Awesome Healthy Orange Smoothie Recipes. Your Body Will Be Grateful!!

One orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron.

An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.

One medium orange (approximately 154 grams) contains 80 calories, 0 grams of fat, 250 milligrams of potassium, 19 grams of carbohydrate (14 grams of sugar and 3 grams of dietary fiber) as well as 1 gram of protein.

Click HERE! for 10 MORE Awesome Healthy Orange Smoothie Recipes.

ORANGE BANANA CREAM SMOOTHIE
1/4 cup orange juice
1/4 cup pineapple juice
1 tbsp coconut milk
1/2 banana
1/4 tsp grated fresh ginger root
1/2 cup crushed ice or 2 small ice cubes
Add all ingredients to blender and process until smooth. Serves 1.

ORANGE FRUITY SMOOTHIE
1 medium banana, peeled and cut into 1-inch pieces
1 ripe peach, peeled, halved, pitted, and diced
1 cup raspberries
1 1/2 cups freshly squeezed orange juice
3 ice cubes
Combine all ingredients in blender and whip until smooth. Serves 2

ORANGE PINEAPPLE COCONUT SMOOTHIE
1/4 cup orange juice
1/4 cup pineapple juice
1 tbsp coconut milk
1/2 banana
1/4 tsp grated fresh ginger root
1/2 cup crushed ice or 2 small ice cubes
Put all. Serves 1.

ORANGE PINEAPPLE GINGER SMOOTHIE
1/2 c Orange juice
1/4 c Pineapple juice
1/2 ea Banana
1/4 ts Ginger root — fresh,peeled, -grated, up to 1/2 tsp
1/2 c -Crushed ice — or 2 small ice -cubes
Put all ingredients in a blender. Blend until smooth. Serves 1.

ORANGE SMOOTHIE I
2 oranges, peeled & sectioned
1 frozen banana, chunked
¼ c. orange juice
2 T. yogurt
1 tsp. vanilla Blend in blender until smooth. Serves 2.

ORANGE SMOOTHIE II
6 oz Orange juice concentrate — frozen
1 c Milk
1 c Water
1/4 c Sugar
1/2 ts Vanilla
10 Ice cubes
Place all ingredients in a blender. Cover and blend until smooth. Serve immediately. Serves 6.

ORANGE FRUITY SMOOTHIE
1 medium banana, peeled and cut into 1-inch pieces
1 ripe peach, peeled, halved, pitted, and diced
1 cup raspberries
1 1/2 cups freshly squeezed orange juice
3 ice cubes
Combine all ingredients in blender and whip until smooth. Serves 2

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